@import url('https://fonts.googleapis.com/css2?family=Montserrat:ital,wght@0,400;0,500;0,600;0,700;0,800;1,400&display=swap');
:root{--blue:#153B59;--dark:#292D32;--surface:#E8EBEE;--paper:#F8F9FA;--muted:#59616A}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:var(--paper);color:var(--dark);font-family:'Montserrat',Arial,sans-serif;font-size:16px;line-height:1.65}a{color:inherit;text-decoration:none}button,a,summary{-webkit-tap-highlight-color:transparent}a:focus-visible,summary:focus-visible{outline:3px solid #153B59;outline-offset:5px}header{max-width:1440px;margin:auto;padding:26px 5%;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid #d8dcdb;gap:25px}.brand{display:flex;align-items:center;gap:14px;font-size:12px;font-weight:700;letter-spacing:1.2px;line-height:1.5}.brand small{display:block;font-size:9px;font-weight:500;letter-spacing:1.7px;margin-top:4px}nav{display:flex;gap:30px;align-items:center;font-size:13px}nav>a:not(.button):hover,.text-link:hover{text-decoration:underline;text-underline-offset:5px}.button{display:inline-flex;align-items:center;justify-content:space-between;gap:28px;padding:16px 23px;background:var(--blue);color:white;border:1px solid var(--blue);font-size:13px;font-weight:600;transition:background .2s,transform .2s}.button:hover{background:#102D44;transform:translateY(-2px)}.button.small{padding:11px 17px}.hero{max-width:1440px;margin:auto;padding:64px 5% 65px;display:grid;grid-template-columns:1.05fr 1fr;gap:6%}.eyebrow{font-size:10px;font-weight:700;letter-spacing:2px;margin:0 0 24px}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:'Montserrat',Arial,sans-serif;font-weight:500;line-height:1.1;letter-spacing:-2px}h1{font-size:clamp(54px,5.6vw,84px);margin-bottom:28px}h1 em{font-family:'Montserrat',Arial,sans-serif;font-weight:400;color:var(--blue)}.intro{font-size:16px;max-width:430px;color:var(--muted);line-height:1.8}.actions{display:flex;align-items:center;gap:25px;margin-top:30px}.text-link{font-size:12px;font-weight:600}.text-link span{padding-left:8px}.location-note{font-size:10px;letter-spacing:.5px;margin:28px 0 0;color:var(--muted)}.dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--blue);margin-right:7px}.hero-art{position:relative;overflow:hidden;background:var(--blue);min-height:550px;color:#F8F9FA;border-radius:160px 0 0 0}.mountain-scene{position:absolute;inset:0;width:100%;height:100%;display:block}.principles{border-top:1px solid #D5D9DE;border-bottom:1px solid #D5D9DE;display:flex;justify-content:space-around;padding:23px 5%;font-size:11px;letter-spacing:.6px;gap:20px}.principles span:before{content:'✳';color:var(--blue);padding-right:14px}.section{padding:100px 7%;max-width:1440px;margin:auto}h2{font-size:clamp(34px,3.5vw,50px);margin-bottom:30px}.approach{display:grid;grid-template-columns:1fr 1fr;gap:10%}.signature{font-family:'Montserrat',Arial,sans-serif;font-size:27px;font-style:italic;color:var(--blue);margin:38px 0 4px}.caption{font-size:11px;color:var(--muted)}.prose{padding-top:35px}.prose p{font-size:14px;color:var(--muted)}.prose .lead{font-size:24px;line-height:1.5;color:var(--dark);letter-spacing:-.5px}.care{background:#EEF0F2}.section-heading{display:flex;justify-content:space-between;align-items:end;gap:35px;margin-bottom:40px}.section-heading h2{margin-bottom:0}.section-heading>p{font-size:13px;color:var(--muted);max-width:350px}.care-grid{display:grid;grid-template-columns:repeat(3,1fr)}.care-grid article{padding:25px 30px;border-top:1px solid #BAC0C6;border-right:1px solid #CBD0D5}.care-grid article:first-child{padding-left:0}.care-grid article:last-child{border-right:0}.number{font-size:11px;color:var(--muted)}.line-icon{font-size:50px;color:var(--blue);line-height:1;margin:30px 0}h3{font-size:25px;letter-spacing:-.7px;line-height:1.3}.care-grid p{font-size:13px;color:var(--muted);max-width:290px;min-height:88px}.tag{font-size:8px;letter-spacing:1.5px;font-weight:700}.visit{display:grid;grid-template-columns:1fr 1fr;gap:10%}.steps{list-style:none;margin:0;padding:0}.steps li{display:flex;gap:25px;padding:28px 0;border-top:1px solid #D0D5DA}.steps li>span{color:var(--blue);font-size:13px}.steps h3{font-size:19px;margin-bottom:10px}.steps p{font-size:13px;color:var(--muted);margin-bottom:0}.booking{background:var(--surface)}.clinic-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.clinic{background:var(--paper);padding:34px;display:flex;flex-direction:column;align-items:flex-start}.clinic-top{display:flex;justify-content:space-between;width:100%;font-size:10px;color:var(--blue)}.clinic h3{font-size:29px;min-height:76px;margin-bottom:12px}.clinic>p{font-size:13px}.clinic .booking-note{color:var(--muted);max-width:340px;min-height:44px;margin:14px 0 22px}.clinic .button{width:100%}.phone{font-size:15px;margin-top:15px}.directions{margin-top:18px}.booking-foot{font-size:11px;margin:22px 0 0;color:var(--muted)}.faq{display:grid;grid-template-columns:.8fr 1.2fr;gap:10%}details{border-top:1px solid #CFD4D9;padding:20px 0}summary{cursor:pointer;font-size:15px;font-weight:500;list-style:none;display:flex;justify-content:space-between;gap:20px}summary::-webkit-details-marker{display:none}summary:after{content:'+';color:var(--blue)}details[open] summary:after{content:'−'}details p{font-size:13px;color:var(--muted);margin:18px 0 0}.closing{text-align:center;background:var(--blue);color:var(--paper);padding:75px 20px}.closing h2{font-size:clamp(34px,4vw,57px)}.light{background:var(--paper);color:var(--blue);border-color:var(--paper)}.light:hover{background:var(--surface)}footer{padding:40px 5%;display:flex;gap:30px;justify-content:space-between;align-items:center;flex-wrap:wrap}footer>p{font-size:10px;color:var(--muted);margin:0}.privacy{width:100%;padding-bottom:0}.privacy summary{font-size:11px}.privacy a{text-decoration:underline}.mobile-book{display:none}.skip{position:absolute;top:-60px;background:white;padding:10px;z-index:10}.skip:focus{top:0}@media(min-width:1500px){.principles,.closing{max-width:1440px;margin:auto}}@media(max-width:950px){nav{gap:18px}nav>a:not(.button){display:none}.hero{gap:4%;padding-top:45px}.hero-art{min-height:500px}.art-word{font-size:58px}.actions{align-items:flex-start;flex-direction:column;gap:18px}.section{padding:75px 5%}.care-grid article{padding:23px 20px}.care-grid p{min-height:130px}.principles{flex-wrap:wrap;justify-content:center}}@media(max-width:650px){header{padding:16px 5%}.brand{font-size:9px;gap:10px;letter-spacing:.8px}.brand small{font-size:7px}nav .button{font-size:11px;padding:10px;gap:12px}.hero{grid-template-columns:1fr;padding-top:40px;gap:38px}h1{font-size:59px}.hero-copy .intro{max-width:100%}.hero-art{min-height:380px;border-radius:100px 0 0 0}.art-word{font-size:64px;left:20%}.orbit{width:300px;height:300px}.o2,.o3{width:220px;height:350px}.body-line{height:260px}.actions{flex-direction:row;align-items:center;gap:18px}.actions .button{padding:15px;font-size:11px;gap:10px}.actions .text-link{font-size:11px}.principles{display:grid;grid-template-columns:1fr 1fr;gap:16px;font-size:9px;padding:20px 5%}.principles span:before{padding-right:7px}.section{padding:60px 6%}.approach,.visit,.faq{grid-template-columns:1fr;gap:25px}.prose{padding-top:0}.signature{margin-top:25px}.section-heading{align-items:flex-start;flex-direction:column;gap:5px;margin-bottom:25px}.care-grid{grid-template-columns:1fr}.care-grid article,.care-grid article:first-child{border-right:0;padding:25px 0}.care-grid p{min-height:0;max-width:100%}.line-icon{float:right;margin:0 8px 0 0;font-size:43px}.care-grid h3{margin:25px 0 15px}.clinic-grid{grid-template-columns:1fr}.clinic{padding:26px}.clinic h3{min-height:0}.clinic .booking-note{min-height:0}.closing{padding:60px 6%}.closing h2{font-size:38px}footer{padding-bottom:100px;gap:18px}footer>p{width:100%}.mobile-book{display:flex;position:fixed;bottom:12px;left:5%;right:5%;z-index:5;box-shadow:0 4px 24px #14212b33;justify-content:center}.faq h2{margin-bottom:0}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}

/* Persistent booking access across all screen sizes. */
.mobile-book{display:flex;position:fixed;left:auto;right:28px;bottom:calc(24px + env(safe-area-inset-bottom,0px));z-index:50;justify-content:center;gap:22px;min-height:52px;border-radius:999px;box-shadow:0 8px 28px #14212b38;border-color:#ffffff66;padding:15px 24px}footer{padding-bottom:110px}@media(max-width:650px){.mobile-book{left:auto;right:18px;bottom:calc(16px + env(safe-area-inset-bottom,0px));padding:14px 23px}}


/* Deep blue and charcoal practitioner identity. */
header{background:var(--dark);color:var(--paper);padding-top:25px;padding-bottom:25px;border-bottom:2px solid var(--blue);max-width:none}
.text-brand{font-family:'Montserrat',Arial,sans-serif;font-size:21px;font-weight:600;letter-spacing:-.5px;line-height:1.4}
.brand-title{display:block;font-family:'Montserrat',Arial,sans-serif;font-size:12px;font-weight:400;letter-spacing:1px;margin-top:4px}
header nav{color:var(--paper)}
.hero-copy>.eyebrow{color:var(--blue)}
footer{background:var(--dark);color:var(--paper)}
footer>p,footer details p{color:#D0D5DA}
footer .privacy{border-color:#ffffff30}
footer .privacy summary{color:var(--paper)}
footer .privacy summary:after{color:var(--paper)}
@media(max-width:650px){header{padding:18px 4%;gap:12px}.text-brand{font-size:16px;letter-spacing:-.3px}.brand-title{font-size:10px;letter-spacing:.5px}header nav{flex-shrink:0}header nav .button{white-space:nowrap;padding:10px 9px;gap:8px;font-size:10px}}

/* Instagram profile in the header and footer. */
.header-identity{display:flex;align-items:center;gap:32px}.instagram-link{display:inline-flex;align-items:center;gap:8px;color:var(--paper);font-size:12px;font-weight:500;white-space:nowrap}.instagram-link svg{width:19px;height:19px;flex:none}.instagram-link:hover{text-decoration:underline;text-underline-offset:4px}header .instagram-link:focus-visible,footer .instagram-link:focus-visible{outline-color:#fff}@media(max-width:950px){.header-identity{gap:18px}}@media(max-width:650px){.header-identity{align-items:flex-start;flex-direction:column;gap:8px}.instagram-link{font-size:11px}.instagram-link svg{width:17px;height:17px}}

/* Stages of care */
.stages{background:#F8F9FA}.stage-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.stage-grid article{border-top:2px solid var(--blue);padding:25px 22px 10px 0}.stage-number{display:block;color:var(--blue);font-size:12px;font-weight:700;letter-spacing:1px;margin-bottom:28px}.stage-grid h3{font-size:24px;margin-bottom:16px}.stage-grid p,.stage-note{font-size:13px;color:var(--muted);line-height:1.8}.stage-grid p{max-width:310px}.stage-note{margin:25px 0 0;padding-top:20px;border-top:1px solid #D5D9DE}@media(max-width:650px){.stage-grid{grid-template-columns:1fr;gap:0}.stage-grid article{padding:20px 0 10px}.stage-number{margin-bottom:14px}.stage-grid h3{margin-bottom:10px}.stage-grid p{max-width:none}}

/* JG monogram from the supplied brand artwork. */
.logo-mark{display:block;position:relative;overflow:hidden;flex:0 0 72px;width:72px;height:72px;background:#1B2429}.logo-mark img{position:absolute;max-width:none;width:260%;height:auto;left:-80%;top:-20%}.text-brand{gap:13px}@media(max-width:650px){.logo-mark{flex-basis:52px;width:52px;height:52px}.text-brand{gap:9px}}

/* Blend the dark artwork into the matching header and footer. */
.logo-mark{background:transparent}.logo-mark img{mix-blend-mode:lighten}

/* Blog landing page */
.blog-hero{padding-top:90px;padding-bottom:70px}.blog-hero .eyebrow{color:var(--blue)}.blog-hero .intro{max-width:600px}.blog-list{background:#EEF0F2;min-height:340px}.blog-empty{display:flex;align-items:flex-start;gap:24px;border-top:1px solid #BAC0C6;padding:30px 0}.blog-empty-icon{font-size:40px;line-height:1;color:var(--blue)}.blog-empty h3{font-size:22px;margin-bottom:10px}.blog-empty p{font-size:14px;color:var(--muted);margin:0}.footer-blog{color:var(--paper);font-size:12px;font-weight:600}.footer-blog:hover{text-decoration:underline}@media(max-width:950px){nav>a.blog-nav:not(.button){display:inline}}@media(max-width:650px){.blog-hero{padding-top:55px;padding-bottom:45px}.blog-hero h1{font-size:clamp(42px,10vw,59px)}header nav{gap:12px}nav>a.blog-nav:not(.button){font-size:11px}.blog-list{min-height:260px}}

/* Practitioner availability at each clinic */
.clinic-hours{width:100%;border-top:1px solid #D5D9DE;padding-top:17px;margin-top:8px}.clinic-hours h4{margin:0 0 10px;font-size:11px;text-transform:uppercase;letter-spacing:1px;color:var(--blue)}.clinic-hours dl{margin:0;font-size:12px;line-height:1.6}.clinic-hours dl div{display:flex;justify-content:space-between;gap:12px;padding:3px 0}.clinic-hours dt{font-weight:600}.clinic-hours dd{margin:0;text-align:right;white-space:nowrap}@media(max-width:380px){.clinic-hours dl div{display:block}.clinic-hours dd{text-align:left}}

/* Conditions page and navigation */
.conditions{background:#EEF0F2}.conditions-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}.conditions-grid article{border-top:1px solid #BAC0C6;padding:22px 0}.conditions-grid article>span{font-size:11px;color:var(--blue);font-weight:600}.conditions-grid h3{font-size:23px;margin:24px 0 12px}.conditions-grid p,.conditions-note{font-size:13px;color:var(--muted);line-height:1.8}.conditions-note{border-top:1px solid #BAC0C6;padding-top:22px;margin:10px 0 0}.conditions-nav[aria-current="page"],.blog-nav[aria-current="page"]{text-decoration:underline;text-underline-offset:5px}@media(max-width:950px){nav>a.conditions-nav:not(.button){display:inline}}@media(max-width:650px){header{flex-wrap:wrap}header nav{width:100%;justify-content:flex-end}nav>a.conditions-nav:not(.button){font-size:11px}.conditions-grid{grid-template-columns:1fr;gap:0}.conditions-grid article{padding:20px 0}.conditions-grid h3{margin:14px 0 10px}}

.specific-conditions{padding:45px 0 30px;border-top:1px solid #BAC0C6}.specific-conditions h2{font-size:clamp(28px,3vw,40px);margin-bottom:18px}.specific-conditions>p:not(.eyebrow){max-width:720px;color:var(--muted);font-size:13px;line-height:1.8}.condition-list{list-style:none;display:grid;grid-template-columns:repeat(3,1fr);gap:0 28px;padding:0;margin:25px 0 0}.condition-list li{padding:13px 0;border-top:1px solid #CBD0D5;font-size:14px;font-weight:600}.condition-list li:before{content:"↗";color:var(--blue);margin-right:10px}@media(max-width:650px){.condition-list{grid-template-columns:1fr 1fr;gap:0 18px}.condition-list li{font-size:12px}}@media(max-width:360px){.condition-list{grid-template-columns:1fr}}

/* Individual conditions */
.condition-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}.condition-card{background:var(--paper)}.condition-photo{width:100%;aspect-ratio:1/1;background-image:url("assets/conditions-photos.png");background-size:300% 300%;background-repeat:no-repeat}.photo-1{background-position:0 0}.photo-2{background-position:50% 0}.photo-3{background-position:100% 0}.photo-4{background-position:0 50%}.photo-5{background-position:50% 50%}.photo-6{background-image:url("assets/plantar-fasciitis.png");background-size:cover;background-position:center}.photo-7{background-position:0 100%}.photo-8{background-position:50% 100%}.photo-9{background-position:100% 100%}.condition-copy{padding:24px}.condition-number{font-size:11px;color:var(--blue);font-weight:600}.condition-copy h3{font-size:22px;margin:14px 0 12px}.condition-copy p{font-size:13px;line-height:1.8;color:var(--muted);margin:0}.conditions-note{margin-top:32px}@media(max-width:850px){.condition-cards{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:550px){.condition-cards{grid-template-columns:1fr;gap:18px}.condition-copy{padding:20px}}

.additional-photo{background-image:url("assets/conditions-head-neck-back.png");background-size:300% 100%}.additional-1{background-position:0 50%}.additional-2{background-position:50% 50%}.additional-3{background-position:100% 50%}

/* Homepage practitioner portrait. */
.portrait-art{background:#fff;border-radius:0;min-height:550px}.hero-portrait{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 25%;display:block}@media(max-width:650px){.portrait-art{min-height:0;aspect-ratio:4/5;border-radius:0}.hero-portrait{object-position:50% 20%}}

/* Consistent care icons */
.line-icon svg{width:52px;height:52px;display:block}@media(max-width:650px){.line-icon svg{width:44px;height:44px}}

.care-drawing svg{width:64px;height:64px}@media(max-width:650px){.care-drawing svg{width:54px;height:54px}}

/* Fine-line illustrations based on the supplied style reference. */
.illustrated-care{width:128px;height:128px;background-image:url("assets/care-drawings.png");background-repeat:no-repeat;background-size:300% 100%;margin:24px 0}.illustration-1{background-position:0 50%}.illustration-2{background-position:50% 50%}.illustration-3{background-position:100% 50%}@media(max-width:650px){.illustrated-care{width:96px;height:96px;margin:0 0 10px 14px}}

.conditions-hero.section{padding-top:40px;padding-bottom:32px}.conditions-hero h1{margin-bottom:0}.conditions-hero + .conditions.section{padding-top:32px}@media(max-width:650px){.conditions-hero.section{padding-top:28px;padding-bottom:24px}.conditions-hero + .conditions.section{padding-top:24px}}

.contact-links{display:flex;flex-direction:column;align-items:flex-start;gap:7px}.header-identity{flex-wrap:wrap}header{flex-wrap:wrap}header nav{margin-left:auto}@media(max-width:650px){.contact-links{gap:6px}.email-link{font-size:11px}}